feat(backend): invites, notifications, chat, uploads, teams, groups, hardening

- Pending workspace invites with accept/decline + bell notifications;
  invite permission extendable via workspace.invite group right
- Notifications API (list/unread, mark read, read-all) + realtime push
  to per-user socket rooms; chat messages notify other members
- Workspace team chat API (list/post/delete) + chat:join socket rooms
- Image uploads (multer, 5MB image-only) served from /uploads
- Teams (managers/members), team-owned workspaces (TEAM badge), team
  task boards (team_id) and task assignees (workspace members only)
- Permission groups with teams.create/edit/invite + workspace.invite,
  default Team Creators seeding, hasPerm/canManageTeam guards
- Public registration disabled after install; admins create users
  (pending invites auto-link); users gain bg_glass setting
- Crash fix: express-async-errors + 400 on malformed IDs instead of
  unhandled rejections killing the server

.gitignore

@@ -1,5 +1,6 @@
 node_modules/
 dist/
+uploads/
 .env
 *.log
 .DS_Store